12 Cool Reasons Swimming Is Extremely Beneficial for Your Child

3 years ago

Here’s some water for thought: Did you know that swimming is the one workout that helps you burn calories without having to worry about sweat?

Swimming engages several muscles of your body, and thus serves as a highly effective workout. Moreover, swimming can also prove to be lifesaving in case of any unexpected catastrophes. If you are conflicting thoughts on whether to send your kids to swim lessons, this article is for you.

Here are a dozen amazing benefits of swimming for children. Let’s delve into the details of each.

Improves Water Safety

KidsHealth.org concluded that drowning ranks second in the leading cause of death of those in ages 5 – 24. Swimming enormously reduces risks of an emergency if your child unexpectedly falls into a pool or beach.
Self-reliance is paramount in all walks of life. Therefore, instead of relying on the coast guard or pool rescuers, your child could learn to survive independently. Swimming helps increase your kids’ water safety and reduce the probability of any casualties.

Ensures Physical Fitness

Swimming is a fantastic cardiovascular workout that enhances lung and heart health. Additionally, swimming also improves flexibility, strength, stamina, and even leads to better posture and balance.

Swimming also helps prevent childhood obesity, that’s linked to juvenile diabetes. Interestingly, swimming applies less stress on connective tissues and joints in comparison to other exercise options.

If your child enrolls into kids swim lessons at an early age, swimming could work itself into your child’s weekly routine. Thus, fitness and activity become habitual.

Promotes Mental Development

Swimming improves emotional and brain development by stimulating young children’s senses. While swimming, your kids develop mobility functions, and their breathing gets more profound.

Consequently, they produce sounds, and this improves communication while also promoting speech and language development. As swimming stimulates a child’s mind, this paves the way for increased brain development and intelligence.

swim instructor teaching child how to swim

Boosts Confidence

Water phobia is a real thing and can traumatize a few. If your children have had a water aversion from an early age, unlearning this fear could seem quite tricky later on.
Overcoming this fear at an early age plants seeds of empowerment, confidence, and self-esteem. This newly sprouted confidence can help improve social interactions and overall attitude. Additionally, your child also gains a general sense of liking towards physical activity, which is fantastic.

Busts Stress

Although your kids won’t probably face a lot of stress early on in life, attending swim classes can create a positive stress-busting mechanism.
Down the road, when the stresses do elevate, this swimming routine will serve as a definite stress buster, thus promoting productivity and decisiveness. Scientifically, swimming secretes endorphins (happy chemicals) that help foster a positive mindset.

Improves Discipline

Your kids will have to give up certain activities to attend swim classes regularly. This act of prioritizing helps build discipline and dedication, both of which are great contributors to success. This newly found discipline could manifest itself in other walks of life, such as classes or work.

Opens the Door to Various Water Sports

Swimming is fundamental for excelling in water sports like:

Canoeing
Kayaking
Surfing
Yachting
Scuba Diving
Triathlon

Most people have these sports in their bucket lists but decide against doing them because of water phobia or the inability to swim. Your kids will be super thankful down the road if you can sign them up for swim lessons now.

Promotes Academic Performance

Swimming involves overcoming hurdles. One major obstacle is learning how to float. This simple skill can take days to master. When your kids cross barriers and acquire skills, their brains adopt a “doer” mindset rather than a “settler” mindset.

This mind-shift helps overcome academic challenges like digging deep to solve a complex quadratic equation, or remembering all the US presidents. Also, coordination and multitasking become a breeze thanks to swim lessons.

Your kids will have to process loads of information while swimming, and thus, their thinking efficiency improves. Similarly, your kids will find taking notes while listening to lectures a walk in the park. The result is better efforts and higher grades.

Improves Quality of Life

It’s probably too early to ponder upon your five-year old’s old age. However, swimming is a skill that is here to stay for life. If your kids learn to swim early on, they can reap the emotional and physical benefits even when they grow old.

Water exercising is also quite effective at enhancing the quality of life and minimizing disability during old age. Habits are the beginning of significant life changes, so by motivating your kids to attend swim lessons regularly, you are essentially gifting them tons of other hidden benefits.

Improves Teamwork and Goal Setting

Swimming in groups is an excellent phase in every kid’s life. The memories of beating a peer, or swimming in laps, are priceless. Practice swimming sessions help build teamwork and self-motivation. Your kids will have to set goals and work towards them. Moreover, the act of beating one’s milestones imparts a great sense of achievement and self-satisfaction.

Better Natural Response to the Heat

If you are from Florida or Texas, the heat is no real surprise. Your kids could blow their steam and take a chill pill in the pool. In addition to learning a new sport, your kids can also deal with the heat in the best possible manner.

Boosts Immunity

Yes, flapping in water does improve the immune system. When body cells regularly receive oxygen and blood, they function better and are more efficient at eliminating toxins like carbon dioxide.

Moreover, swimming can also have a significant positive impact on your child’s lymphatic system. A well functional lymphatic system ensures an even distribution of WBC (white blood cells), which in turn boosts immunity against several infections and diseases.

Summing it up:

If you can motivate your kids to make swimming a habit, the physical and mental benefits are endless. From better academic performance to confidence to safety in the water, swimming is an excellent sport for your kids. The earlier your kids start, the better.

I hope this article has cleared your dilemma on the swim lessons. Keep checking back for more information on swimming for kids.